Step 1 of 5
Let’s start with you.
These details help estimate energy needs. They are used locally and can be cleared at any time.
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Free for the next 30 days — this personalised diet plan normally requires a consultation fee.
years
Automated calorie planning is limited to adults.This affects only the mathematical estimate.
cm
kg
kg
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About the estimate
Energy calculations are starting points, not laboratory measurements. The app will show a range and avoid aggressive targets.
Energy calculations are starting points, not laboratory measurements. The app will show a range and avoid aggressive targets.
Step 2 of 5
Design around your day.
A plan works only when it respects work, movement, sleep and the times you can actually eat.
Primary goal
Step 3 of 5
Food should feel familiar.
Choose the pattern you can enjoy and sustain. The plan can mix regional Indian meals with simple global options.
Diet pattern
Allergies or foods to exclude
Step 4 of 5
Tell us what real life feels like.
This is where a diet chart becomes useful. Add routine problems, symptoms and constraints—but do not use the app to diagnose a condition.
Everyday concerns
Describe your routine in your own words The app will identify practical cues, not diagnose symptoms.
Diagnosed conditions or important life stages
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Safety boundary
Common concerns can shape timing and food variety. High-risk conditions require a registered dietitian or treating clinician; the app will not create a calorie prescription for those profiles.
Common concerns can shape timing and food variety. High-risk conditions require a registered dietitian or treating clinician; the app will not create a calorie prescription for those profiles.
Step 5 of 5
Ready to create your week.
Review the estimate and safety status. You can regenerate or swap individual meals after the chart appears.